Adult Karate Program

Transform your body, sharpen your mind, and build lasting confidence

Age Group

Ages 16 and up

Physical Fitness

Hone your body

Character

Build focus and self-discipline

Readers' Choice Award - 6 Years in a Row - Forest Lake Times Winner

"I've learned to control my thinking and to keep all the outward distractions from consuming my thoughts. Staying focused allows me to be more in control and more secure. I have learned many new skills that I will keep with me throughout my life."

— Abriel Anderson, Cambridge

About This Program

Our adult program is designed for students 16 and older who want to experience the benefits of traditional karate training. Whether you're a complete beginner or have previous martial arts experience, our classes provide a challenging yet supportive environment for personal growth and physical fitness.

Program Benefits

Improved physical fitness and flexibility

Enhanced focus and mental clarity

Hone your body

Stress relief and improved well-being

Build focus and self-discipline

Supportive community of like-minded adults

Develop goal setting and achievement skills

Expert instruction from experienced sensei

What You'll Learn

Traditional karate techniques and forms (kata)

Partner drills and controlled sparring

Self-defense applications and scenarios

Conditioning and strength training

Focus and mental control

Meditation and breathing techniques

Philosophy and history of martial arts

Belt testing and rank progression

"Ever since I've joined, I love what I do, and it's made me much quicker, stronger, and smarter than I've ever been. Thank you for the opportunity to learn, you are a great teacher."

— Kevin Border

Ready to Get Started?

Take the first step in your martial arts journey. Set up your introductory course now for only $10.00 (a $45.00 value!) and see why families throughout the Forest Lake area trust us with their martial arts education.

Call (651) 982-9395